WOD
Complete 5 rounds for time of:
10 Dumbbell sit-ups (M: 55 lbs, W: 35 lbs)
10 DB drag push ups (M: 55 lbs, W: 35 lbs)
*One dumbbell per person

Time Cap: 8:00

Then,
Deadlift 8-8-8-8-8
*Use the heaviest weight you can for each set.
*Every 2:00

Cash Out
– Banded hamstring stretch 2
minutes per side
– Pigeon stretch 2 minutes per side

STRENGTH
A. Complete 10 rounds of:
1 tempo Front Squat 5X5X1

B. Complete 5 rounds for time of:
30 Meter Sled Drag
20 Cal Row
10 Kettlebell Swings

C. Stretch
Glute
Quads

Important Schedule Changes/Dates for May
@ CrossFit Imperial Valley

Eli’s Heroes Fundraiser
Friday, May 12 –  5am – 8:30am will run as usual. Closed after 9:30am.
Saturday, May 13 – CLOSED for Fundraiser

Regionals Weekend
Friday, May 26 – Regular Schedule
Saturday, May 27 – CLOSED / Community Workout & Open Gym Canceled.

Memorial Day
Monday, May 29 – Memorial Day Murph / Heats starting at 8am. All other classes are canceled for this day.

Eli’s Heroes 5K / Throwdown
Saturday, May 13, 2017

Eli’s fundraiser is approaching fast! Registration for the CrossFit Team Competition is now closed. 5K Registration is still open. Raffle tickets are for sale and will continue to be on sale day of the event. Purchase 6 tickets for $5! We will have food & beverages (beer/water) available for purchase during the event. Show your support for this great family by attending, purchasing raffle tickets and cheering on our athletes next Saturday, May 13th. This will be a fun day with the Imperial Valley community!

Please see above Schedule Changes changes for next weekend!