WOD
EMOTM for 15 minutes:
2 Muscle snatches +
1 Squat snatch

*Choose your weight based on good technique on your Muscle Snatch

Cash Out
3x15 sets of:
Handstand push-ups
Rest 1:30 between sets.

STRENGTH
A. Strict Press
5-5-5-5-5+

B. Front Squats
5-5-5-5-5+

C. 5 x 100m Sprints

CrossFit Imperial Valley Presents:
Team Up 2018 

The Team Up is a TWO person, same gender, Throwdown.
Saturday, April 21, 2018 
Grab your workout buddy and sign up to throw down in the Team Up. Last year we had an outstanding turnout at our Eli’s Heroes Throwdown and this year we are looking to make it bigger and better!

If you are interested in more information check out the Special Events tab on our website! If you are interested in being a part of our committee please sign up as a volunteer at the front desk.