WOD
“Filthy Fifty’s Close”
3 Rounds for time of:
50 Wallballs (20/14)
50 Burpees
50 Double unders

Goal: Sub 21:00
Time Cap: 24:00

CASH OUT
1:00
Calf Roll out per leg
1:00 Quad Stretch per leg
1:00 Banded Hamstring Stretch per leg

STRENGTH
A. Overhead Squats
3-3-3-3-3+

B. Sumo Deadlift High Pull
7-7-7-7-7

C. Farmer’s Carry¬†300m

D. Stretch

CrossFit Imperial Valley Presents:
Friday Night Lights
March 23, 2018 

Go head to head with your peers on CrossFit Open Workout 18.5 while also earning points for your team! This is the FINAL workout of the CrossFit Open. You won’t want to miss out on the fun!!!

CFIV members, come cheer on your fellow athletes as they put themselves on the line for their teams! Family and friends are welcome to attend. Potluck to follow. Please sign up to bring beverages and snacks to share!

ALL FRIDAY AFTERNOON CLASSES ARE CANCELED.