WOD
“Helen”
Complete 3 rounds for time of:
400 Meter run
21 Kettlebell swings (M: 24kg, W: 16kg)
12 Pull-ups

Cash Out
Row / Bike / Walk 3 minutes
Forearm/palms on floor stretch

STRENGTH
A. Push Jerk
3-3-3-3-3

B.Complete for time:
Shoulder-to-overhead
100 reps
*every time the bar touches the ground 5 front squats penalty.

C. Stretch
Shoulders Distraction

Josh Everett Weightlifting Clinic
Saturday, April 1st, 2017
10am – 1pm

CrossFit Imperial Valley members, take advantage of this awesome opportunity! Josh Everett, CrossFit Weightlifting seminar coach and CrossFit Level 1 staff member, will be holding an Olympic Lifting seminar here at CFIV. Josh has worked in the field of Strength & Conditioning since 1998. He has coached at Ohio University, UCLA, UC Riverside and with the military. He is also a  2008 CrossFit Games second place winner.

Limited spots are available for this Clinic! A payment of $65 is required to attend. After Friday, March 17, sign ups will be open to the public. Don’t hesitate! Sign up at the front desk to reserve your spot!!

Hydrostatic Body Composition Testing
TOMORROW,  March 15th
7am – 7pm at CrossFit Imperial Valley

What To Expect: The total test will take about 15 minutes. You will be fully submerged for 5-7 seconds in warm clean & filtered water.
What To Bring: Please bring a bathing suit & towel
What You Get: Included with your test is a total review of your detailed 4-page report.

$49 Initial Test
$35 Retest
$74 Bundle – includes before & after test

Find out how many calories you really need everyday! For more information or any questions see us at the front desk or give us a call. Spots are still available!