WOD
Complete the following for time:
1000 Meter Row or 1.2 Mile Bike
15 Ring Muscle-ups
300 Meter Sled Drag (M: 100 lbs, W: 70 lbs)
30 Handstand Push-ups
1 Mile Run
1:00 L Sit

Goal: Sub 27:00
Time Cap: 30:00

Cash Out
Couch Stertch 2:00 per leg
Childs Pose 1:00

STRENGTH
A. Deadlift 5-5-5-5-5+

B. Strict Toes to Bar 5-5-5-5-5

C. Tabata Push Ups

D. Stretch

CrossFit Imperial Valley Presents:
Team Up 2018 

The Team Up is a TWO person, same gender, Throwdown.
Saturday, April 21, 2018 
Grab your workout buddy and sign up to throw down in the Team Up. Last year we had an outstanding turnout at our Eli’s Heroes Throwdown and this year we are looking to make it bigger and better!

If you are interested in more information check out the Special Events tab on our website!