WOD
Squat Snatch 1-1-1-1-1-1-1

*Use the heaviest weight you can for each set.
*Every 2 min :30 second

Then,
Complete as many reps as possible in 5:00 of:
10 Overhead Lunge Steps (M:95 lbs, W: 65 lbs)
10 V-Ups

Goal: 5+ Rounds

Cash Out
Accumulate:
50 banded pull aparts
50 banded face pulls

STRENGTH
A. Front Squats 10-10-10-10-10

B. Bench Press 10-10-10-10-10

C. Stretch

Free Community Workout
Saturday, March 10th 2018 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)

Current CFIV members can utilize this class for an extra workout each week!