WOD

In teams of 2, complete:
1 Mile run
1,000 Double unders
1 Mile run

*Partners split the work as they see fit

STRENGTH

A) Complete 4-4-4-4-4
Heavy Deadlifts

B) Complete 3 Supersets of:
10 RDL’s
15 goblet lunges

C) Complete 3 Supersets of:
8 T2B
10 Weighted sit-ups
12 GHD Sit-ups

4th of July Schedule Changes

Saturday, July 2nd – Free Community Workout & Open gym
CANCELLED

Monday, July 4th –  All day
CLOSED

We hope you all have a great/safe holiday weekend!