WOD

Complete 5 rounds for time:
10 Back squats (M:185 lbs, W: 135 lbs)
10 Burpees

STRENGTH

A) Deadlift 10-8-6-4-2
Start at 50%. Increase each set by 10%

Then,
Deadlift 2-4-6-8-10
Start at 90%. Decrease each set by 10%

B) 3 Supersets of:
20 Single arm OH walking lunge
15 Jumping squats

C) 3 Supersets of:
10 V-ups
20 Mountain climbers