Benchmark WOD 2
“Diane”
Complete 21-15-9 reps for time of:
Deadlift (M: 225 lbs, W: 155 lbs)
Handstand push-ups

Time Cap: 7:00

STRENGTH
A. Front Squats 3-3-3-3-3
*Every 2:00

B. Complete 21-15-9 for time of:
Front Squats (use 60% of the heaviest weight of A)
Dips

C.1,000 Meter Row – Easy pace

CrossFit Imperial Valley  // Summer Kids Program
June 26 – August 11

CrossFit Kids is about building a fun and safe foundation for fitness through games and functional workouts. Enroll your kids today!

Pre-School (4-6 years old)
Tuesday / Thursday
8:00am – 8:30am
$60

Kids (7-12 years old)
BEGINNER
Monday / Wednesday / Thursday
7:30am – 8:30am
ADVANCED
Monday / Wednesday / Friday
8:30am – 9:30am
$115

Teens (13-16 years old)
Monday / Wednesday / Friday
8:30am – 9:30am
$115

One time fee covers entire 7 week program. Kids of current members receive 10% off!

Free Community Workout

Join us this Saturday, June 10th, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day!

Current CFIV members can utilize this class for an extra workout each week.