WOD
“Christine”
Complete 3 rounds for time of:
500 Meter row
12 Deadlifts (Bodyweight)
21 Box jumps (M: 30″, W: 24″)

Posted on CFNE on 19 July 2016

STRENGTH

A) Back squat
5-5-3-3-1-1

B) 3 Supersets of:
10 Bulgarian split squats
8 Single leg stiff leg DL

C) 50-75 Weighted sit-ups

“Fittest Woman on Earth”
Katrin Davidsdottir won the title of the fittest this past week/weekend at the 2016 Reebok CrossFit Games.