WOD
“Surfer on Acid”
Complete 3 rounds for time of:
400 Meter run
21 Burpees

Posted on CFNE on 12 July 2016

STRENGTH

A) EMOM x 8 min
Complete 3 DL 75-80% (no touch & go)

B) Complete 3 Supersets:
6 Front rack stationary lunges
20 Standing calf raises

C) 3 Supersets of:
:30 Weighted plank
:30 Grasshopper
:30 Strict T2B

2016 Reebok CrossFit Games
July 19th – 24th, 2016

Don’t miss out on the LIVE streaming of the 2016 Reebok CrossFit Games starting today. This is the Superbowl of CrossFit! The top athletes from across the world will compete for the title of “Fittest Man, Woman and Team on Earth”!

Check out www.games.crossfit.com to watch the individuals, teams and masters/teens start their week long competition. There are still tickets available to attend the Reebok CrossFit Games in Carson, CA this weekend. Browse the Games website to choose the 3 and 6 day pass or the single day pass for the soccer stadium. Limited access with the soccer stadium tickets. Check fine print!