WOD
3 Position Snatch Complex
1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch

0:00-1:30 (M: 95 lbs, W: 65 lbs)
1:30-3:00 (M: 105 lbs, W: 75 lbs)
3:00-4:30 (M: 115 lbs, W: 80 lbs)
4:30-6:00 (M: 125 lbs, W: 90 lbs)
6:00-7:30 (M: 135 lbs, W: 95 lbs)
7:30-9:00 (M: 145 lbs, W: 100 lbs)
9:00-10:30 (M: 155 lbs, W: 105 lbs)

Then,
“Isabel”
Complete the following for time:
30 Snatches (M: 135 lbs, W: 95 lbs)

Goal: Sub 4:00
Time Cap: 6:00

Cash Out
3 Rounds NOT for time:
15 GHD Hip Extension
5 Roll-over V-sits

STRENGTH
A. Bench Press 3-3-2-2-1-1

B. Complete for Time:
100 Bench Presses (Suggested weight 135 lbs)
**Every time the barbell stops moving, do 10 Toes-to-bar

C. Stretch

CrossFit Imperial Valley’s
BASEBALL OUTING!
Saturday, September 2nd, 2017 

Take us out to the ball game! Mark your calendars for Saturday, September 2nd, to watch the SD Padres and LA Dodgers with your CrossFit Imperial Valley family. This will be a fun day of baseball, good weather, food/drinks, and good times with great friends.

Sign up at the front desk to reserve your spot and for an easy payment option!
Deadline to sign up for tickets is August 1st.
Section 121 – $40 per person.