WOD
Complete 5 rounds for time of:
50′ Front Rack Walking Lunge (M: 135 lbs, W: 95 lbs)
200 Meter Run / 300 m Row / 0.3 miles Bike

Goal: Sub 14:00
Time Cap: 17:00

Cash Out
3 position Banded Hamstring stretch 1:00 per position per leg

STRENGTH
A. Every minute on the minute for 12:00 alternate between:
ODD: 5-10 reps of Dead to Active Hang contractions
EVEN: 30 Handstand Shoulder Taps

B. 5 RFT of:
10 DB Push Presses
100ft Farmers Carry
10 DB Bent Over Row

C. Stretch

CrossFit Imperial Valley’s
SUMMER COOL DOWN – POOL PARTY & BBQ
Saturday, July 15th @ 6:00pm 

Join us THIS Saturday, July 15th, for our Summer Cool Down pool party and barbecue. This will be a fun evening of getting to hangout with your CFIV family and enjoy some good food/drinks. We will provide the meat. Please bring a side and/or beverage of your choice to share! This is a kid friendly pool party. Bring a towel and pool toys!

Please RSVP at the front desk

Burgun Residence
854 W Ross Rd.
El Centro, CA 92243