WOD
OPEN Workout 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
15 Power snatches (M: 75 lbs, W: 55 lbs)

Cash-Out:
Complete, not for time:
Accumulate 30 GHD hip and back extension

STRENGTH
A. Overhead Squat 5-5-5-5-5
*Same weight across

B. Every 2:00 for 10:00:
Row 250 Meters

C. Accumulate 200′ of plank walk
*50′ to the right and 50′ to the left.

Today is the LAST day!!
Join CrossFit Imperial Valley for only $29.99!

Try a month of CrossFit with no long-term commitments. Valued at over $100. All fitness levels are encouraged to join!

New Athletes: Includes 2 weeks of Group Fundamentals + 2 weeks of CrossFit membership
Experienced CrossFitters:
1 month of CrossFit membership

Discounted Private Training for Members!
Perfect your double-unders, kipping pull-ups, muscle-ups, toes-to-bar, Olympic lifts, and other skill-based movements with one-on-one training. Get stronger, faster, and better conditioned under the watchful eye of a personal trainer. Private sessions can give you the edge you are looking for!

For the month of January, receive Private Training for $25 a session. This is over 50% off!

*Maximum of 3 privates at discounted rate can be purchased. Discounted private training sessions subject to trainer availability. Special can be purchased from December 19th – January 31st.

Free Community Workout

Join us Saturday, February 4th, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver. Receive 50% OFF Group Fundamentals if you sign up that day!

Current CFIV members can utilize this class for an extra workout each week!