Benchmark WOD 4
“Diane”
Complete 21-15-9 reps for time of:
Deadlift (M: 225 lbs, W: 155 lbs)
Handstand push-ups

STRENGTH
A. Complete 5 rounds of:
100 Meter sled drag sprints
100 Meter farmers carry

B. Complete 3 supersets of:
10 Front shoulder raises
10 Lateral shoulder raises
10 Shoulder presses

C. Complete 1:00 per side of:
Couch stretch
Shoulder wall stretch
Banded hamstring stretch

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