Benchmark WOD 2
“Diane”
Complete 21-15-9 reps for time of:
Deadlift (M: 225 lbs, W: 155 lbs)
Handstand push-ups

Time Cap: 7:00

Cash Out:
Banded Hammie Stretch 1:00 per side
Shoulder Wall Stretch 1:00 per side

STRENGTH
A. CrossFit Total
1 rep max Back squat, 1 rep max Shoulder Press, 1 rep max Deadlift, 1 rep max

**1 Rep Max means the heaviest load you can attain for the day all factors consider.

B. Stretch

Women’s Only Program
Join our Women’s Program in January and your first month is $55! 

This includes a rare opportunity to complete 1 week of Women’s Only Group Fundamentals in the morning + 3 weeks of Ladies only Membership. Fundamentals offered Monday – Friday from 9:30am-10:30am starting either January 15th, or 22nd.

Valued at $158. Limited time offer and limited space. Sign up now!
Offer expires 1/31/18.