Benchmark WOD 2
Complete 21-15-9 reps for time of:
Deadlift (M: 225 lbs, W: 155 lbs)
Time Cap: 7:00
Banded Hammie Stretch 1:00 per side
Shoulder Wall Stretch 1:00 per side
A. CrossFit Total
1 rep max Back squat, 1 rep max Shoulder Press, 1 rep max Deadlift, 1 rep max
**1 Rep Max means the heaviest load you can attain for the day all factors consider.
Women’s Only Program
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Offer expires 1/31/18.