3 Power Clean & Jerks, pick load
*Every 2:00 for 10:00
*Work on cycling reps unbroken
2018 OPEN PREP
Complete as many rounds as possible in 12:00 of:
15 Power Snatches (M: 75 lbs, W: 55 lbs)
15 Thrusters (M: 75 lbs, W: 55 lbs)
Free Community Workout
Saturday, January 6th, 2018
Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.
Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)
Current CFIV members can utilize this class for an extra workout each week!