WOD
3 Power Clean & Jerks, pick load

*Every 2:00 for 10:00
*Work on cycling reps unbroken
*Add weight

Then

2018 OPEN PREP
Complete as many rounds as possible in 12:00 of:
15 Power Snatches (M: 75 lbs, W: 55 lbs)
10 Toes-to-bars
15 Thrusters (M: 75 lbs, W: 55 lbs)
10 Toes-to-bars

Free Community Workout
Saturday, January 6th, 2018 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)

Current CFIV members can utilize this class for an extra workout each week!