WOD
Deadlift 3-3-3-3-3

*Build in weight every set.
*Every 3:00

Then,
Complete 3 rounds for time of:
10 Deadlift (M: 225 lbs, W: 155 lbs)
15 Chest-to-Bar Pull-Ups

Goal: Sub 5:00
Time Cap: 8:00

Cash Out
500 Meter Easy Jog
Banded Hammie Stretch :90 sec per leg

STRENGTH
A. Every minute on the minute for 14:00:
Odd: 10 Weighted Step Ups
Even: 10 Dumbbell Stict Presses

B. Complete for time:
300 Meter Kettlebell Farmer’s Carry
200 Meter Kettlebell Front Rack Carry
100 Meter Kettlebell Overhead Carry

C. Stretch

Free Community Workout
Saturday, March 3rd 2018 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)

Current CFIV members can utilize this class for an extra workout each week!