WOD
Power Snatch 3-3-3-3-3

*Build up in weight as prep for the WOD.
*Practice Cycling the reps.
*Every 2:00

Then,
Complete 3 rounds for time of:
7 Power Snatches (M: 155 lbs, W: 105 lbs)
9 Box Jump Overs (M: 24″, W: 20″)
11 Toes-to-bars

Goal: Sub 6:00
Time Cap 9:00

Cash Out
Banded Hammie Stretch :90 sec/side
Couch Stretch 2 min/side

STRENGTH
A. Front Squats 5-5-5-5-5+

B. Deadlift 3-3-3-3-3+

C. Stretch

CrossFit Imperial Valley Presents:
Friday Night Lights
February 23, 2018 

Go head to head with your peers on CrossFit Open Workout 18.1 while also earning points for your team! You MUST register to WOD or Judge on the Google Sheet or with Cort.

CFIV members, come cheer on your fellow athletes as they put themselves on the line for their teams! Family and friends are welcome to attend. Potluck to follow. Please sign up to bring beverages and snacks to share!

ALL FRIDAY AFTERNOON CLASSES ARE CANCELED.