WOD
Back Squats 3-3-3-3-3

*Find a heavy 3 rep.
*Every 3:00

Then
Complete the following for time:
30 Toes-to-bars
200 Meter Double Kettlebell Farmers Carry (M: 24 kgs, W: 16 kgs)
20 Toes-to-bars
100 Meter Double Kettlebell Front Rack Carry (M: 24 kgs, W: 16 kgs)
10 Toes-to-bars
100 Meter Double Kettlebell Overhead Carry (M: 24 kgs, W: 16 kgs)

Goal: Toes-to-Bar in no more than 3 sets
Time Cap: 11:00

Cash Out
Group Stretch

STRENGTH
A. Bench Press 3-3-3-3-3+

B. Deadlift 3-3-3-3-3+

C. Stretch

2018 CrossFit Games Open

Register for the 2018 CrossFit Games Open starting soon! This is a great opportunity to be a part of the CrossFit community as a whole. Compete against fellow CrossFitters from across the globe! Interested in registering? Check out www.games.crossfit.com for more information or to get registered. 

Judges Course
We will be needing help with judging our in-house Open athletes. If you are interested in expanding your knowledge of CrossFit, take the judges course online. This is a great way to help you as an athlete better understand movements and it’s just a great opportunity! If you have any questions feel free to ask any of our CFIV coaches.