Back Squats 3-3-3-3-3
*Find a heavy 3 rep.
Complete the following for time:
200 Meter Double Kettlebell Farmers Carry (M: 24 kgs, W: 16 kgs)
100 Meter Double Kettlebell Front Rack Carry (M: 24 kgs, W: 16 kgs)
100 Meter Double Kettlebell Overhead Carry (M: 24 kgs, W: 16 kgs)
Goal: Toes-to-Bar in no more than 3 sets
Time Cap: 11:00
A. Bench Press 3-3-3-3-3+
B. Deadlift 3-3-3-3-3+
2018 CrossFit Games Open
Register for the 2018 CrossFit Games Open starting soon! This is a great opportunity to be a part of the CrossFit community as a whole. Compete against fellow CrossFitters from across the globe! Interested in registering? Check out www.games.crossfit.com for more information or to get registered.
We will be needing help with judging our in-house Open athletes. If you are interested in expanding your knowledge of CrossFit, take the judges course online. This is a great way to help you as an athlete better understand movements and it’s just a great opportunity! If you have any questions feel free to ask any of our CFIV coaches.