WOD
Clean & Jerk 3-3-2-2-1-1-1-1

*Use the heaviest weight you can for each set.
*Lift every 3:00

Then,
As many rounds as possible in 4:00 of:
20 Air Squats
20 Empty Barbell Deadlift

STRENGTH
A. Front Squat 3-3-2-2-1-1-1

B. Every minute on the minute for 12:00:
ODD: 100ft Sled drag
EVEN: 10 Weighted Box Step-ups

C. Stretch

BRING A FRIEND DAY
TOMORROW, August 23, 2017 
@ CrossFit Imperial Valley

Have you been wanting to try CrossFit?
This is your opportunity to experience our unique coaching style and fun community atmosphere for free. If this is your first CrossFit class, we will teach you everything you need to know to keep you safe and get a good workout.

Receive FREE Group Fundamentals when you commit to 1 month of membership!

CrossFit Imperial Valley’s 
2017 FALL KIDS PROGRAM

Session 1   /  August 28 – October 13
Session 2   /  October 23 – December 8

Pre- School (4-6 years old)
Tuesday / Thursday
5:00pm – 5:30pm
$60

Kids (7-12 years old)
Monday / Tuesday / Thursday
4:00pm – 5:00pm
$115 

Fee covers one session. Kids of current CFIV members receive 10% off!