WOD
Complete 4 rounds for time of:
500 Meter Row
20 Toes-to-bars
20 Dumbbell Power Cleans (M: 55 lbs, W: 35 lbs)

Goal: Sub 20:00
Time Cap: 23:00

Cash Out: Banded Plank 3 x :45 sec

STRENGTH
A. 4 rounds of:
200m Sprints
1:00m Rest

B. 3 rounds of:
1:00 Plank Hold
0:30 Rest
1:00 Bottom Squat Hold
0:30 Rest

C. 5 Rounds of:
5 Decline Ring Rows
5 Weighted Push Ups

Free Community Workout

Join us this Saturday, August 12th, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day (Regular price $100).

Current CFIV members can utilize this class for an extra workout each week!

CrossFit Imperial Valley’s 
2017 FALL KIDS PROGRAM

Session 1   /  August 28 – October 13
Session 2   /  October 23 – December 8

Pre- School (4-6 years old)
Tuesday / Thursday
5:00pm – 5:30pm
$60

Kids (7-12 years old)
Monday / Tuesday / Thursday
4:00pm – 5:00pm
$115 

Fee covers one session. Kids of current CFIV members receive 10% off!