WOD
Part 1:
Complete the following for time:
10 Dumbbell Thrusters (M: 55 lbs, W: 35 lbs)
50 Double Unders
8 Dumbbell Thrusters (M: 55 lbs, W: 35 lbs)
40 Double Unders
6 Dumbbell Thrusters (M: 55 lbs, W: 35 lbs)
30 Double Unders
4 Dumbbell Thrusters(M: 55 lbs, W: 35 lbs)
20 Double Unders
2 Dumbbell Thrusters (M: 55 lbs, W: 35 lbs)
10 Double Unders

Goal: Complete / Cap: 8:00

*Rest from 8:00 to 10:00 and start Part 2 at the 10:00 mark

Part 2:
Complete the following for time:
5 Bar Muscle-ups
20 Row Calories
4 Bar Muscle-ups
16 Row Calories
3 Bar Muscle-ups
12 Row Calories
2 Bar Muscle-ups
8 Row Calories
1 Bar Muscle-ups
4 Row Calories

Goal: Complete /  Cap: 8:00

Cash Out
Walk 3:00

 

STRENGTH
A. EMOM for 12:00 of:
1:00 Plank Hold
1:00 Rest
1:00 Bottom Squat Hold
1:00 Rest

B. 5 Rounds of:
5 Weighted Pull Ups
5 Weighted Push Ups

C. 800m Run

CFIV TAKEOVER // BASEBALL OUTING!
Saturday, September 2nd, 2017 

Deadline to sign up for tickets is TODAY, August 1st.

Take us out to the ball game! Mark your calendars for Saturday, September 2nd, to watch the SD Padres and LA Dodgers with your CrossFit Imperial Valley family. This will be a fun day of baseball, good weather, food/drinks, and good times with great friends.

Sign up at the front desk to reserve your spot and for an easy payment option!
Section 121 – $40 per person.

CrossFit Imperial Valley’s 
2017 FALL KIDS PROGRAM

Session 1  
August 28 – October 13
Session 2
October 23 – December 8

Pre- School (4-6 years old)
Tuesday / Thursday
5:00pm – 5:30pm
$60

Kids (7-12 years old)
Monday / Tuesday / Thursday
4:00pm – 5:00pm
$115 

Fee covers one session. Kids of current CFIV members receive 10% off!