WOD

“Hawaiian Punch”
Complete 5 rounds for time of:
200 Meter run
15 Burpees
15 Wallballs (M: 20 lbs, W: 14 lbs)
15 Kettlebell swings (M: 24kgs, W: 16 kgs)

Posted on CFNE on 02 June 2016

STRENGTH

A) 4 sets of:
10-12 HEAVY dumbbell press

B) 3 Supersets of:
10 Chest fly’s
12 Incline push-ups
10 Dips

C) 3 Supersets of:
10 Single arm triceps OH press
12 Banded triceps pull down