WOD
Complete as many rounds as possible in 15:00 of:
15 Dumbbell Push Press (M: 55 lbs, W: 35 lbs)
50 ft Dumbbell Waiter Walk LEFT (M: 55 lbs, W: 35 lbs)
50 ft Dumbbell Waiter Walk RIGHT(M: 55 lbs, W: 35 lbs)
15 Dumbbell Front Squats (M: 55 lbs, W: 35 lbs)

Goal: 4+ rounds

Cash Out
Roll/Smash Upper Back 1:00
Couch Stretch 2:00/side

STRENGTH
A. Strict Press
3-3-3-3-3+

B. Back Squats
5 x 3 Tempo 55x1

C. Stretch

 

ATTENTION ATHLETES

Due to the Next Level Challenge meeting tonight at 7pm, our CrossFit & Group Fundamentals classes at 7pm have been CANCELLED. Sorry for any inconveniences!

 

Next Level Challenge Athletes

Please make sure you arrive early to your Hydrostatic testing appointment. It is important for us to stay on time due to high volume of appointments. Thank you in advance!