WOD
Complete the following for time:
7 Clean & jerks (M: 185 lbs, W: 135 lbs)
14 Clean & jerks (M: 155 lbs, W: 105 lbs)
21 Clean & jerks (M: 135 lbs, W: 95 lbs)

STRENGTH

A) Find new 1RM Bench Press

B) 6 sets of:
12 DB press + pull over (light)
12 DB press
12 Push-ups

C) Midline
2 sets of:
12 BB sit-ups
12 T2B

CrossFit Surf Day
THIS Saturday, September 17th
La Jolla Shores Beach

Learn how to surf with Pete Lewis! Pete will be at the beach from 7am to about 2pm. He will provide surfboards for everyone’s use. This is a great opportunity to learn how to surf and enjoy a day out in the sun with your families. You won’t want to miss out!

Things  to bring:
– Beach chairs
– Snacks & drinks
– Towels & sweatshirts