WOD
“Family Feud”
Class divides into 2 teams
Complete as many rounds as possible in 20:00 of:
50 Meter sled drag (M: 135 lbs, W: 95 lbs)
100 Meter Sandbag carry (M: 40 lbs, W: 30 lbs)
200 Meter Sprint

*In a relay fashion, the teams form a single file line each.
Athlete 1 starts with the 50 meter sled drag. As soon as that athlete returns,
he or she moves onto the 100 meter sandbag.
Athlete 2 can then start the sled drag… and so forth.

Posted on CFNE on 25 August 2016 (modified prowler push to sled drag)

STRENGTH

A) 3 Supersets of:
15 BB shrugs
10 DB Lat raise
10 Banded pulls

B) 3 Supersets of:
10 Landmine press (BB)
10 Landmine row (BB)
10 Inverted rows

C) 3 Supersets of:
:30 Plank holds
:30 Plank hold – right side
:30 Plank holds – left side

CFIV KIDS CLASSES
SESSION 1 – LIMITED SPACE!

Sign your kids up for the Pre-School and Kids classes this week while there is still room.  Your one-time fee enrolls them for the whole 6 week program.  No pro-rated payments will be accepted.  The classes are conveniently run at the same time as the adult classes so you can workout at the same time!  Kids of current CFIV Members receive 10% off.

CrossFit Imperial Valley Kids is designed for EVERY child to experience and celebrate progress. As you watch your child grow in ability and confidence, you will also see them learn that work results in success.