WOD
In teams of 2, complete as many rounds as possible in 25:00 of:
20 Kettlebell Swings (M: 32 kg, W: 24 kg)
15 Burpees
100ft Left Arm Front Rack Carry (M: 32 kg, W: 24 kg)
100ft Right Arm Front Rack Carry (M: 32 kg, W: 24 kg)

*Relay style. Partner 1 completes all the reps of one movement, then Partner 2 completes all of the reps of the same movement.

Cash Out
1:00 of each
Scorpion Stretch R/L
Upward Dog
Child Pose

STRENGTH
A. Back Squat 5-5-5-5-5+

B. Strict Press 5-4-3-2-1

C. 1k Row for time.

New Referral Program

Want $20 to spend at the CFIV Store?
Refer a friend to CFIV and earn $20 spending money.

For Current Members Only
Referral Program ends December 31, 2017.

How It Works
– Must be the new athletes first membership at CFIV
– New athletes must write the referee’s name on the initial sign-up paper work
– Unique ID will be emailed out after the 1st month of membership has been paid
– Credit can be claimed once the email with the unique ID is brought in to CFIV