Clean & Jerk 2-2-2-1-1
*Use the heaviest weight you can for each set.
Complete the following for time:
400 Meter Kettlebell Farmer’s Walk, pick load
Accumulate 2:00 Hang From Pull Up Bar
Forearm Stretch on the floor
A. Bench Press
B. Weighted Lunges
5 X 50ft
C. 3 Rounds for time of:
25 Calorie Bike
New Referral Program
Want $20 to spend at the CFIV Store?
Refer a friend to CFIV and earn $20 spending money.
For Current Members Only
Referral Program ends December 31, 2017.
How It Works
– Must be the new athletes first membership at CFIV
– New athletes must write the referee’s name on the initial sign-up paper work
– Unique ID will be emailed out after the 1st month of membership has been paid
– Credit can be claimed once the email with the unique ID is brought in to CFIV