WOD
Complete the following for time:
21 Push Press (0.75x bodyweight)
42 Row Calories
15 Push Press (0.75x bodyweight)
30 Row Calories
9 Push Press (0.75x bodyweight)
18 Row Calories

Time Cap 10:00

Cash Out
3:00 of 30s On/30s Off Hollow Hold

STRENGTH
A. Bench Press 5-5-5-5-5+

B. Deadlift 2-2-2-2-2+

C. Stretch

 Free Community Workout
Saturday, October 7th, 2017 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day (Regular price $100).

Current CFIV members can utilize this class for an extra workout each week!