WOD
Deadlift 10-10-10

*Find 10 rep max
*Every 3:00

Complete 3 rounds for time of:
10 Power Snatches (M: 135 lbs, W:95 lbs)
20 Chest-to-Bar Pull-Ups
20 Front Rack Lunge Steps (M: 135 lbs, W: 95 lbs)

Goal: Sub 12:00
Time Cap: 15:00

Cash Out
Complete:
2:00 Plank Hold
1:00 Right Side Plank
1:00 Left Side Plank

Foam Roll/Smash Quads 2:00/side

STRENGTH
A. Strict Press 3-2-1-1-1-1

B. Front Squats 5-5-5-5-5
*Tempo 51X1

C. L-Sit Hold Acc. 2:00

2 FREE WEEKS OF CROSSFIT

All fitness levels are encouraged to join. We will teach you everything you need to know to participate in our CrossFit classes. Join our community today and reach your health and fitness goals!

*Cannot be combined with other discounts. Offer good for athletes who have not been a member in the last 6 months.

OFFER EXPIRES TODAY – 11/30/17

CFIV Holiday Gathering
Sunday, December 10th
2:00pm – 6:00pm 

Join us at Humble Farmer to celebrate the holiday season! Come enjoy beer tasting flights, select wines and gourmet food. We want to thank YOU for being a part of our CFIV family. Bring your whole family. Kids are welcome to join the fun!

Please RSVP at the front desk! 
Address: 116 S. Imperial Ave. C. Imperial, CA 92251