WOD
Every 1:00 on the 1:00 for 21:00 of:
Station 1: 10 Deadift (M: 225 lbs, W: 155 lbs)
Station 2: Row for Calories (M: 20 cals, W: 17 cals)
Station 3: 10 Box Jumps (M: 30″, W: 24″)

Cash Out
Banded Abmat Sit-ups 3x20

STRENGTH
A. Back Rack Alt. Lunges 10-10-10-10-10

B. 5 Rounds for time of:
20 Unbroken Kettlebell Swings

*Choose your own weight C. Stretch

WODnic
Saturday, November 18, 2017
8:00am – 12:00pm

Come enjoy a fun day at the park!
CrossFit classes will be offered at 9:00am & 10:00am. Each class will be 1 hour long. Limited spaces are available. All fitness levels are welcome to participate! This is open to the public and free of charge. CFIV athletes, encourage your family and friends to participate!

We are only 2 days away!!

– Bring your own picnic
– Pets are allowed
– Music will be provided
– Alcoholic drinks NOT allowed

Workout & Picnic
Bucklin Park Pavillion 
8th Street  & Ross Ave.,  El Centro