WOD
Complete as many rounds as possible in 12:00 of:
6 Hang Power Cleans (M: 155 lbs, W: 105 lbs)
8 Box Jumps (M: 30″, W: 24″)
12 Toes-to-bars

Goal: 5+ rounds

Cash Out
– Banded Hammie Stretch – 2 min/side
– Roll/Smash Upper back

STRENGTH
A. Warm Up and Activation for Part B.

B. CrossFit Total
Find your 1 rep Max on the 3 different lifts. Only 3 attempts per movement. Failed reps count as attempts.

Back Squat 1-1-1
Shoulder Press 1-1-1
Deadlift 1-1-1

Important Schedule Changes/Dates for May
@ CrossFit Imperial Valley

Regionals Weekend
Friday, May 26 – Regular Schedule
Saturday, May 27CLOSED / Community Workout & Open Gym Canceled.

Memorial Day
Monday, May 29 – Memorial Day Murph / Heats starting at 8am. All other classes are canceled for this day.

Free Community Workout

Join us this Saturday, May 20th, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day!

Current CFIV members can utilize this class for an extra workout each week.