WOD
Complete as many rounds as possible in 20:00 of:
5 Handstand Push-ups
10 Toes Through Rings
15 Medicine Ball Cleans (M: 20 lbs, W: 14 lbs)
*Cleans = Squat Clean

Goal: 7+ rounds

Cash Out
Bike/Row/Jog 3:00

STRENGTH
A. Land mine push presses L/R
10-10-10-10-10

B. 5 rounds of:
3 Wall walks
4 Heavy back squats
50ft Barbell carry

C. Jog 800m

Important Schedule Changes/Dates for May
@ CrossFit Imperial Valley

Eli’s Heroes Fundraiser
Friday, May 12 –  5am – 8:30am will run as usual. Closed after 9:30am.
Saturday, May 13 CLOSED for Fundraiser (Free Community Workout & Open Gym is canceled)

2017 CrossFit California Regional
@ Del Mar Fairgrounds, May 26th – 28th, 2017

The California Regional is coming up! The top men, women and teams from the CrossFit Open move on to prove their fitness at the Regional level. Only the top five from each division in each of CrossFit’s eight Regionals will advance to the 2017 Reebok CrossFit Games in Madison, Wisconsin. Single day tickets are available for purchase through the link listed below. This is a great event to attend and so close to home you won’t want to pass it up!!

3-Day Admission: $75
Single Day Admission: $30

PURCHASE HERE