WOD
“Annie Swings”
Complete 50-40-30-20-10 of:
Kettlebell swings (M:24kg, W:16kg)
AbMat Sit-ups
*Anchored

Cash Out
Complete 5 sets of:
Double Rope Climbs

STRENGTH
A. Bench Press
9-7-5-3-1

B. EMOTM for 10:00
ODD: 10 Deadlifts
EVEN: 10 Push Ups

CrossFit Imperial Valley Presents:
Team Up 2018 

The Team Up is a TWO person, same gender, Throwdown.
Saturday, April 21, 2018 
Grab your workout buddy and sign up to throw down in the Team Up. Last year we had an outstanding turnout at our Eli’s Heroes Throwdown and this year we are looking to make it bigger and better!

If you are interested in more information check out the Special Events tab on our website! If you are interested in being a part of our committee please sign up as a volunteer at the front desk