WOD
Panama City
Complete 20-18-16-14-12-10-8-6-4-2 of:
Push presses (95/65)
1 Rope climb (between each round)

Goal: Sub 12:00
Time Cap: 15:00

Cash Out
Wall Shoulder Stretch 1:30 per arm

STRENGTH
Open Prep
After the live announcement of 18.5 we will break down the workout, rules and strategies.

CrossFit Imperial Valley Presents:
Friday Night Lights
March 23, 2018 

Go head to head with your peers on CrossFit Open Workout 18.5 while also earning points for your team! This is the FINAL workout of the CrossFit Open. You won’t want to miss out on the fun!!!

CFIV members, come cheer on your fellow athletes as they put themselves on the line for their teams! Family and friends are welcome to attend. Potluck to follow. Please sign up to bring beverages and snacks to share!

ALL FRIDAY AFTERNOON CLASSES ARE CANCELED.