WOD
Complete 3 rounds for time of:
20 Chest-to-bar Pull-ups
15 Burpees
10 Dumbbell Clean & Jerks

*Athlete chooses weight for the DB Clean and Jerk

Goal: Sub 13:00
Time Cap: 16:00

Cash Out
For time:
400 Meter Double Kettlebell Front Rack Carry (M: 24kg, W: 16kg)

Goal: Just get it done

STRENGTH
18.4 Open Workout Prep.

CrossFit Imperial Valley Presents:
Team Up 2018 

The Team Up is a TWO person, same gender, Throwdown.
Saturday, April 21, 2018 
Grab your workout buddy and sign up to throw down in the Team Up. Last year we had an outstanding turnout at our Eli’s Heroes Throwdown and this year we are looking to make it bigger and better!

If you are interested in more information check out the Special Events tab on our website! We will be needing volunteers for day of activities, if you are interested please sign up at the front desk.