WOD
Complete the following for time:
20 Hang Power Snatches (M: 95 lbs, W: 65 lbs)
40 Box Jumps (M: 30″, W: 24″)
15 Hang Power Snatches (M: 115 lbs, W: 75 lbs)
30 Box Jumps (M: 30″, W: 24″)
10 Hang Power Snatches (M: 135 lbs, W: 95 lbs)
20 Box Jumps (M: 30″, W: 24″)

Goal: Sub 14:00
Time Cap: 17:00

Cash Out
Icon shoulder maintenance

STRENGTH
Prep drills for:
18.3 Open Workout

Free Community Workout
Saturday, March 10th 2018 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)

Current CFIV members can utilize this class for an extra workout each week!