WOD

“Suns Out – Guns Out”
In teams of 3, complete 3 rounds of:
100 Bench press (M: 135 lbs, W: 95 lbs)
100 Calorie row

*Teams can break up the work as they see fit.

Posted on CFNE on 30 June 2016

STRENGTH

A) 3x:
Weighted push-ups 21’s

*Rest as needed between rounds.

B) 3 Supersets of:
10 chin-ups
10 Dips
Max rep elevated ring rows

C) 3x:
10-20 GHD sit-up