WOD

This is our first week in our new progression on the Olympic lifts.
Each week, the loading, repetitions, and time domains will adjust.

Starting on the 0:00…
Every minute on the minute x 6
3 Squat snatches (65%)

Rest 3:00

Starting on the 9:00…
Every minute on the minute x 6
3 Squat clean and jerks (65%)

Rest 3:00

Starting at the 18:00
“Death by Strict Handstand Pushups”
Complete 1 Rep on the first minute, complete 2 Reps on the second minute … And so on until you miss a round

Posted on CFNE on 22 June 2016

STRENGTH