WOD

“Wingman”
In teams of 2, complete the following for time:
100 Calorie row
100 Toes-to-bar
100 Jumping lunges
100 Kettlebell swings (M: 24 kgs, W:16 kgs)
100 Burpees

*Partners divide up the work however they’d like to.

Posted on CFNE on 16 June 2016

STRENGTH

A) Find your 1 RM bench press

B) 3 Sets of:
10-12 DB Press

C) 3 rounds of:
8 Wide grip bench press (heavy)
10 Dips