WOD
Complete 4 rounds for time of:
5 Left arm Kettlebell Push Press (M: 24 kg, W: 16 kg)
5 Right arm Kettlebell Push Press (M: 24 kg, W: 16 kg)
50 Double Unders
15 Kettlebell Swings (M: 24 kg, W: 16 kg)

Goal: 8:00
Cap: 10:00

Cash Out
5:00 to Accumulate 3:00 of a Plank Hold

STRENGTH
A) Strict Press 3-5-7-9-11

*Warm up to starting weight and decrease weight as reps increase
*Every 2:00

B) Complete 5 Rounds for time of:
5 Push Press
7 Front Rack Alt. Lunge Steps
9 Toes-to-Kettlebell

C) Shoulder Distraction
All 5 positions on the left arm first.
*30 seconds per position
All 5 positions on the right arm
*30 seconds per position

SUMMER START UP SPECIAL

Free Fundamentals Classes + Commit to 2 months and get your 3rd month Free!
*All levels of fitness are encouraged to join

$109 a month
Total package valued at $427
Savings of $209

*Other discounts cannot be combined. Discounts can be applied after 3rd month. Offer good for athletes who have not been a member in the last 6 months. First month must be paid upon sign up on auto-pay.

Offer expires: 6/30/17