Deadlift + Power Clean + Squat Clean 1-1-1-1-1-1-1
*Use heaviest weight per set
*Come up with a game plan
Hold at the top of the Chin Up (Supine Grip=fingers facing you)
Hanging L-sit Hold (On pull up bar with prone grip)
Glute Stretch 2:00 per side
Upward dog 2:00
A. Back Rack Split Squat
Complete 5 rounds of:
10 Left Leg
10 Right Leg
B. Every minute on the minute for 20:00, Alternate Between:
Max calories rowing
Free Community Workout
Join us this Saturday, July 29th, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.
Receive 50% OFF Group Fundamentals if you sign up that day (Regular price $100).
Current CFIV members can utilize this class for an extra workout each week!