WOD
“Annie’s On the Run”
Complete the following for time:
50 Double-unders, 50 Abmat situps
200 Meter run
40 Double-unders, 40 Abmat situps
200 Meter run
30 Double-unders, 30 Abmat situps
200 Meter run
20 Double-unders, 20 Abmat situps
200 Meter run
10 Double-unders, 10 Abmat situps
200 Meter run

Posted on CFNE on 14 July 2016

STRENGTH

A) 7-7-7-7-7
Bench Press
*Build up to working weight

B) 3 Supersets of:
5 Man makers
10 Dips (weighted, if possible)

C) Tabata Push-ups
*Change positions from wide-narrow-standard each round