WOD
Skill: 8:00
3 Rounds of Complex:
1 Kipping Pull Up + 1 Kipping Chest-to-Bar Pull-up + 1 Bar Muscle-Up

Then,

Complete 3 rounds for time of:
30 Wall Balls (M: 20 lbs, W: 14 lbs)
10 Bar Muscle-ups

Goal: Sub 10:00
Time Cap: 13:00

Cash Out
Banded Lat Stretch :90 sec/side
Roll/Smash Quads :90 sec-2min/side

STRENGTH
A. Back Squats 10-10-10-10-10

B. Complete 5 rounds for time of:
10 Dumbbell Drag Push-ups
15 Dumbbell Sit-ups
20 Dumbbell Goblet Squats

C. Accumulate 2:00 each of the following static holds:
Plank
Left Side Plank
Right Side Plank

CrossFit Imperial Valley’s
BASEBALL OUTING!
Saturday, September 2nd, 2017 

Take us out to the ball game! Mark your calendars for Saturday, September 2nd, to watch the SD Padres and LA Dodgers with your CrossFit Imperial Valley family. This will be a fun day of baseball, good weather, food/drinks, and good times with great friends.

Sign up at the front desk to reserve your spot and for an easy payment option!
Deadline to sign up for tickets is August 1st.
Section 121 – $40 per person.