WOD
Complete 3 rounds for time of:
50 Double Unders
25 AbMat Sit-ups
15 Strict Chest-to-bar pull-ups

Goal: Sub 10:00
Time Cap: 13:00

Cash Out
Couch Stretch 2 min/side
Roll/Smash Lats :90 sec-2 min/side

STRENGTH
A. Shoulder Press 5-5-4-4-3-3-2-2-1-1
*Build in weight

B. As many rounds as possible in 12:00 of:
250 Meter Row
25 Double Unders

C. Stretch

CrossFit Imperial Valley’s
SUMMER COOL DOWN – POOL PARTY & BBQ
Saturday, July 15th @ 6:00pm 

Join us THIS Saturday, July 15th, for our Summer Cool Down pool party and barbecue. This will be a fun evening of getting to hangout with your CFIV family and enjoy some good food/drinks. We will provide the meat. Please bring a side and/or beverage of your choice to share! This is a kid friendly pool party. Bring a towel and pool toys!

Please RSVP at the front desk

Burgun Residence
854 W Ross Rd.
El Centro, CA 92243