Benchmark WOD 2
“Fran”
Complete 21-15-9 reps for time of:
Thrusters (M: 95 lbs, W: 65lbs)
Pull-ups

STRENGTH
A. 10-15-20
Deadlift
*Build to a heavy load to do the set of 10, and then strip weight every set
*Every set must be unbroken

B. 7-7-7-7-7
Front Double Kettlebell Squats

C. 15-15-15-15-15
GHD sit ups to parallel

Hydrostatic Body Composition Testing
Saturday, February 4th, 2017
7am – 12pm at CrossFit Imperial Valley

What To Expect: The total test will take about 15 minutes. You will be fully submerged for 5-7 seconds in warm clean & filtered water.
What To Bring: Please bring a bathing suit & towel
What You Get: Included with your test is a total review of your detailed 4-page report.

$49 Initial Test
$35 Retest
$74 Bundle – includes before & after test

Find out how many calories you really need everyday! For more information or any questions see us at the front desk or give us a call. Spots will fill up quickly!