WOD
CrossFit Games Open 14.3
AMRAP in 8:00 of:
10 Deadlifts (M: 135 lbs, W: 95 lbs)
15 Box jumps (M: 24″, W: 20″)
15 Deadlifts (M: 185 lbs, W: 135 lbs)
15 Box jumps (M: 24″, W: 20″)
20 Deadlifts (M: 225/155 lbs
15 Box Jumps (M: 24″, W: 20″)
25 Deadlifts (M: 275 lbs, W: 185 lbs)
15 Box Jumps (M: 24″, W: 20″)
30 Deadlifts (M: 315 lbs, W: 205 lbs)
15 Box Jumps (M: 24″, W: 20″)

Goal: Get into the set of 315/205

Cash Out:
Low back roll 2 minutes / Mid back roll 2 minutes
Calf roll 1 minute / side
Hamstrings 1 minute / side

STRENGTH
A. 3-3-3-3-3
Push Press
*build in weight

B. 4 rounds of:
200ft Double Kettlebell front rack carry
20 Double Kettelbel Swings (to eye level)

C. 3 rounds of:
15 Leg raises
15 Ab crunches
15 Russian twists

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