WOD
In teams of 2, complete the following for time:
400 Meter Dumbbell Single Arm Carry (M: 55 lbs, W: 35 lbs)
100 Dumbbell Snatches (M: 55 lbs, W: 35 lbs)
400 Double Unders
100 Single Arm Dumbbell Push Press (M: 55 lbs, W: 35 lbs)
400 Meter Dumbbell Single Arm Carry (M: 55 lbs, W: 35 lbs)

*Complete each movement before moving on to the next.
*Partners can divide work any way.

Goal: Just get it done
Time Cap 35:00

Cash Out
Pancake Stretch :90 sec

STRENGTH
A. Strict Press 5-5-5-5-5+

B. Deadlift 5-5-5-5-5+

C. 800m Jog

D. Stretch

New Year’s Special
Get your first month of CrossFit for $65

All fitness levels are encouraged to join. We will teach you everything you need to know to participate in our CrossFit classes.
Includes 2 weeks of Group Fundamentals + 2 weeks of Regular Group Classes (valued at $254.50)

Offer expires 1/31/18