WOD
For 16:00, complete the following:
:40 sec Max Box Jump (M: 24″, W: 20″)
:20 sec Rest
:40 sec Max Hand Release Push Ups
:20 sec Rest
:40 sec Max Double Unders
: 20 sec Rest
:40 sec Max Cal Row
:20 sec Rest

Cash Out
Accumulate
2:00 Hollow Hold
3:00 Plank Hold

Time Cap 10:00

Free Community Workout
Saturday, January 6th, 2018 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)

Current CFIV members can utilize this class for an extra workout each week!

CFIV Kids Program
January 16 – February 23, 2018 

Pre-School (4-6 years old)
Tuesday | Thursday
5:00pm – 5:30pm
$60 per session

Kids (7-12 years old)
Monday | Tuesday | Thursday
4:00pm – 5:00pm
$115 per session

One time fee covers entire 6 week program. Kids of members receive 10% off!